March Madness Recap
Okay so there wasn't really much madness going on this month. Actually pretty tame. Monthly mileage equaled 64.5 miles, a little on the low side but I did take some time to rest after running a gazillion (3) 1/2s in February. I have started incorporating speedwork once a week (I have done it twice but still think it deserves a round of applause). I have run 212.6 miles since January 1st. I have also tried to incorporate more days of running and slowly up my weekly mileage. I would eventually like to be in the 30 miles per week range but want to take it slow since increasing intensity with speedwork (okay quicker plodding) with more miles seems like a recipe for injury and me being stuck spinning. I am also teaching myself to not hate the treadmill. That is slow going. I ran one half this past month the Arizona Distance Classic in 2:14 and obtained one medal. On the agenda for April: Lake Havasu Half, Horsetooth Half, and Mount Lemmon Half in that order...