How does one define fit?
No matter your size or speed you should get out there and do exciting things. Try a 5k, train for half marathon, train for a tough mudder. As someone who has been on the heavier side at times and who will most likely never be called thin I am always curious when I read articles about the question of can you be fat and fit at the same time? Now most articles say no. Excess weight is a detriment to your heart and depending on what you do for exercise can put a strain on joints. Now I have also read other articles about being skinny fat which is just as detrimental. Basically if you sum it all up excess body fat is bad. Now if you have been reading my blog you will know recently I had my own excess body fat moment. (Side note: booked to get remeasured soon...skeptical much has changed). What these articles fail to do is define what the term fit really means. And should body fat be the only measure of how fit someone is? I personally think being fit is more than body fat percentag...