Back to running adventures
So apparently this is why I feel like death when I try to run now after three weeks off. So unfair. Cardio is the hardest to build up and than poof just disappears pronto the minute you find yourself out with an injury ....or just lazy. LAME. But this week I did manage to get back to running pain free. Well to clarify. My foot feels fine- tendinitis appears to be pretty much gone. The rest of my body feels like death when trying to run. This week in trying to avoid a sedentary disaster I got a couple runs in and hit the gym: Monday: Leg day= felt like puking. 25 minutes on the stair stepper. 1 mile test run to check out the foot with Max Tuesday: Back and arm day, 2 mile walk on the treadmill, 2 miles on the elliptical, 1 mile walk with Max and a 3 mile evening run/walk in 100 degrees. Weirdly that did not feel great. I am over summer. Wednesday: Chest and triceps, 1 mile walk on treadmill, 1 mile walk with Max Thursday: Leg day = felt like dying. 5 m...