This week....
is the Havasu Half on Saturday! So I am going to stop upping the mileage in an attempt to rest up and maybe try for a PR. I commit to nothing. There is no elevation chart for this race so I am assuming it is fairly flat but....you never know. Mon: stretch/yoga Tues: 5 mile speed work Wed:rest or x-train Thurs: 3 miles easy Fri: Off Saturday: Run over the London Bridge! 13.1 Sunday: shuffle around Lake Havasu sightseeing London Bridge Last week was my highest mileage week this year. I ran 27.1 miles. Usually I run between 15 and 21 miles. Happy that I am slowly moving towards my goal of 30+ miles a week. Last week: Mon: 3miles Tue: 5 miles of speedwork on the river trail Wed: xtrain-walked dogs Thurs: 6 miles Fri: 3 mile walk with dogs Sat: 3.1 miles Sun: 10 miles My next goal will be to extend the long runs past the 13 mile mark but we will see how quickly that happens.