Stripping Down on the Trail
I have run 51 miles this week. Holy crap. No wonder I am tired. This Hanson program really sticks it to you with high mileage. And the fact that this is the first week in a while I was able to do all the workouts is probably what resulted in a three hour nap yesterday. That amount of napping really eats into your day especially when it goes nap, wake up eat dinner, go to bed. Or maybe that is just the perfect Saturday. 14 of this weeks miles were on the Des Plaines River trail this morning. I suited up in my favorite running skirt, shoes and hydration pack for what I imagined would be a super sweat fest. I was not wrong. So putting ice cubes and ice water in your hydration pack is the best thing ever. Keeps you cooler longer and is just so much more refreshing then warm water. I am slow to catch on. For once being unable to get up and get moving with any sort of speed paid off. The trail doesn't open until 6:30 so when I rolled up at 6:22 there was some waiting involved unti...