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Showing posts with the label Hanson method

Stripping Down on the Trail

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I have run 51 miles this week. Holy crap. No wonder I am tired. This Hanson program really sticks it to you with high mileage. And the fact that this is the first week in a while I was able to do all the workouts is probably what resulted in a three hour nap yesterday. That amount of napping really eats into your day especially when it goes nap, wake up eat dinner, go to bed. Or maybe that is just the perfect Saturday. 14 of this weeks miles were on the Des Plaines River trail this morning. I suited up in my favorite running skirt, shoes and hydration pack for what I imagined would be a super sweat fest. I was not wrong. So putting ice cubes and ice water in your hydration pack is the best thing ever. Keeps you cooler longer and is just so much more refreshing then warm water. I am slow to catch on. For once being unable to get up and get moving with any sort of speed paid off. The trail doesn't open until 6:30 so when I rolled up at 6:22 there was some waiting involved unti...

Next Go Round

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Well spring has finally sprung!!!!  So that meant that Max had to play ball for about 12 hours.  Max had a very good weekend. I did too. Got two runs outside and in sunshine done. The last double digits until the marathon. That is right, running a marathon next weekend in case you missed it. Just kidding. No one has missed that nugget of information. While I was cruising along on my runs this weekend with the bunnies and the bees thinking about nothing and everything at the same time I realized that I really liked training for the marathon. That might same crazy but training for this has made me push myself more than I ever have before. I have run more than I ever thought possible. And endured more on the treadmill than I ever really wanted too (thanks never ending  Illinois winter). I know I haven't even run the darn thing yet and this will definitely sound crazy but I am excited to do it again.  I have already found the next ...