Posts

Showing posts with the label 50K

Favorite things & this week in training

Image
This was my last weekend of being able to go to the Saturday market here in Columbus. Luckily I found this little beauty. He makes me so happy. Can't wait to put some flowers in him.  The best thing after a long run in the heat and humidity. So amazing! If you see this at the store, purchase and enjoy. It is so delicious! Last week I ran 52 miles. That is a lot for me lately and I can feel it. Luckily it is taper time because Saturday I am running the Rockin Choccolocco 50k. It is gonna be hot and sweaty and super fun because I am going with running friends! 50K round two here we go! Monday- 4 easy miles in 38:25. Pretty fast for lately. Tuesday- 6 miles of intervals on the track./ lifted weights Wednesday-  5 miles easy/ Pilates Thursday-  4 miles easy Friday- 20 miles with Kelcey to prep for the 50K Saturday- lifted weights Sunday- 13.1 miles with Amanda to prep for her half/ yoga Favorite quotes of this week: "May your compression gear...