Treat Yo Self and 5k training
Today I am having a Treat Yo Self day And I am very pleased about this. Holiday craft fair and nail salon here I come! I will also throw in a dash of responsible adult by doing laundry and taking Max for a check-up at the vet. Hello Friday! I love you. This will also distract me from being sad that the parents left yesterday. Thanks for coming! I had so much fun! Kim over at IlaxStudio asked what my 5k training plan was like so I will share a bit. Mondays are easy runs. This Monday I did three miles plus Pilates Tuesdays are speed work days. I did 6x400 on the treadmill after a body pump class. So basically speedwork without functioning arms. Then ran another three miles with my Couch to 5k group. Wednesdays are rest or x-train days. I walked. Thursdays are tempo runs. I ran 30 minutes at about a 8:30 pace. Again after body pump so seemed a hundred times more difficult than it actually was. Fridays are rest days. I am doing nothing productive in the exercise area. TR...