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Showing posts with the label Rest

Fighting the Type A

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Confession: I didn't do my workout yesterday. 7 miles of hills. It went a little something like get up super early, get dressed, obtain water bottle and Ipod. Start treadmill. Run a few steps. Hit stop. Chuck off shoes. Get back in bed. My body and my mind just said no. And that bothers me. I have a training schedule. It is giant and plastered to my wall. MUST RUN ALL RUNS. But I am tired. My legs ache. I just didn't want to run. Which doesn't happen often so I am trying to listen. There was a moment or several moments when I wanted to make up the mileage today which is my rest day. But I couldn't do it. I just didn't want to run. The not running part doesn't bother me so much. I know that the runs that really matter at this point are the long runs. The time on my feet. The mind numbing and joint punishing hours of moving forward that is distance running. What bothers me is that the schedule said I was supposed to run and I didn't. But sometimes not ru...

Cookies & Rest

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The last few days have been way fun. First I made my dreams come true by baking these cookies .   Bake them, they are amazing. Perfect fuel for running. Okay that is probably not true but they taste delicious. And after you eat all of them because you can't stop because they are the best thing you have ever eaten running will help your pants fit. We headed to  for brunch yesterday. It was delicious. I love how when you eat breakfast at home it is normal size. I almost always eat two eggs and a slice of toast, or bagel with peanut butter or a bowl of oatmeal with pb (I love peanut butter could you tell) and coffee. 2nd breakfast (you know the breakfast you eat around 10 a.m. when you realize there is no way you are going to make it to lunch without being super cranky cause your are starving or perishing due to lack of nutrition is usually a banana. Point is not a million calories. But when you go out to breakfast eating a four egg scramble with ha...

Step Back Week

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This past week I had big plans. I was gonna do yoga, I was gonna lift, I was gonna run like a rockstar. Instead I decided I was freakin tired and took it down a notch. Awesome, but fatigue inducing. One session of yoga on Monday (but it felt like many as my useless T-Rex arms hurt for four days after). Three four miles runs all around 40 minutes or under. One six mile interval run on the treadmill in 57:47 where I kind of just ran faster till I felt like passing out and then slowed down until I stopped seeing spots- repeated as necessary to hit six miles. I only scared the crap out of myself once by dropping my ipod on the belt and having it fly into the wall behind me. Treadmills are no joke. I love you treadmill but you scare the crap out of me. And today. Today I was going to run 12 -15 miles on a new route I even took the time to plan out on Map My Run until I realized that both my right and left shins have a weird pain in them and the top of my left foot hu...