Naked Dogs and Happy Miles
Week in Review: Mon.: apparently this was my last rest day EVER (ever being the next 60 or so days). Wish I could have seen into the future I would have skipped the 20 min dog walk and just laid around soaking it up. Tues: 4 miles in 42:30 and an hour of zumba Wed: 6 miles of hills in 1:08 and America's birthday. Also the day that #RWStreakExtreme kicked off. Day 1 for me, day forever and a half for Jac . Thurs: 1 mile in 9:36 with some weights and bands strength training. I almost killed my hamstrings on accident. Apparently weighted deadlifts after sprinting = stupid and will also result in you taking a seat real fast. Fri: 6 miles in one hour. It was supposed to be easy but then at some point I realized I could run the six miles in an hour or less and making that time goal became my obsession. Done & done so much for slow & easy. Sat: 3 miles in 31:11 and an hour of yoga Sun: 11 miles in 1:53. I was 99% sure this run was gonna be a crapper when I woke up but went ...