Mon.: apparently this was my last rest day EVER (ever being the next 60 or so days). Wish I could have seen into the future I would have skipped the 20 min dog walk and just laid around soaking it up.
Tues: 4 miles in 42:30 and an hour of zumba
Wed: 6 miles of hills in 1:08 and America's birthday. Also the day that #RWStreakExtreme kicked off. Day 1 for me, day forever and a half for Jac.
Thurs: 1 mile in 9:36 with some weights and bands strength training. I almost killed my hamstrings on accident. Apparently weighted deadlifts after sprinting = stupid and will also result in you taking a seat real fast.
Fri: 6 miles in one hour. It was supposed to be easy but then at some point I realized I could run the six miles in an hour or less and making that time goal became my obsession. Done & done so much for slow & easy.
Sat: 3 miles in 31:11 and an hour of yoga
Sun: 11 miles in 1:53. I was 99% sure this run was gonna be a crapper when I woke up but went surprisingly well at times dropping some miles in the 9s and low 10s AFTER I ran the first 4 miles. So weird but I will take it and wish that it happens over and over again.
Mile 1 10:38
Mile 2 10:25
Mile 4 10:41
Mile 5 10:28
Mile 6 9:52
Mile 7 9:43
Mile 8 9:58
Mile 9 10:19
Mile 10 10:16
Mile 11 10:30
Miles for the week: 31
Next week's agenda:
Mon: 1 mile for RWStreakExtreme/ zumba in the PM
Tues: 4 miles easy/ maybe some Jillian Michael's 'I am gonna make you cry in 30 minutes' or less dvd action
Wed: 6 miles of hills/ zumba in the PM if I can still move
Thur: 1 mile/ revisit Jillian Michael's and try to cry less
Fri: 6 miles easy/ drink beer PM
Sat: 3 easy miles/ yoga
Sunday: 10 LSD/ ice, stretch, repeat/ nap
Highlights from the weekend:
Took the dogs to the groomers. They were totally terrorized and now they are naked. I couldn't take the level of fur in the house so we had them both shaved. They seem cooler, but more importantly I am happier.
|Nellie kind of looks like an alien and is a totally different color.|
|Max looks the same|
|Cases of frozen and fresh deliciousness|
|Bret Michaels approves of this diet Snapple. Thought that was hilarious for some reason.|
If you live in Tucson check out Roma Imports. Grab some lunch and get some meals to go and die happy.
Now after helping some friends move (which I am counting as a second workout for the day considering the level of sweat involved) I am thinking it is nap time.