Run Therapy

This past Saturday I ran the Mental Health in Motion 5k with the awesome Run Therapy team, aka some of my most favorite running peeps. I finished in 27:36. Not bad for someone who hasn't really been running all that much lately. It was super fun to hang with these people. I will miss them quite a bit when we move. Love these runners After the 5K I realized I probably needed to get better about running more consistently again if I wanted to avoid the super loud mouth breathing, oh my god I am out of shape feeling from getting worse. Ever since the Lost Dutchman Marathon in February I have kinda just been winging it. Running when I want, for as little or much as I want. Which has been pretty nice. I realized that I haven't had a voluntary break from consistent training in a few years. Probably not since I started my goal of running 30 marathons before turning 30. After the constant training for and running half marathons that were back to back to back I just kind of ...