Monday: Da track for some track torture in the form of 4 X 1200 with mile warm-up and cool-down and 200 walk recovery. Little more tired this week. Probably from the high mileage last week. 8:13 average pace. Full body weight workout = ouch.
Tuesday: 3 mile morning treadmill walk. Hour of Pilates. 5 mile half marathon training group run with four of those miles sub 10 minutes.
Wednesday: Woke up tired and sore and really struggled. But got 13 miles in. Immediately proceeded to nap time before work (true bonus of working in the afternoons.)
Thursday: No running. Rest day. Woot woot. Full body weights and some tendon exercises (trying something new to keep my Achilles happy- if it is awesome I will share.).
Friday: Sore from lifting but hit downtown for some tempo miles. 8.2 miles totals. 4 minutes fast, 1 minute recovery. Tough but fun.
Saturday: Four miles with the half training group at an average 9:50 pace.
Sunday: 6 mile hike in the mountains