Let's review training from this week and the many miles to come this weekend:
Monday: Biked 40 minutes/ lifted weights for 45 minutes
Tuesday: Ran 4 miles by myself and then 2.5 with my run group
Wednesday: Rest day
Thursday: 4 miles at a quicker than normal pace (even got into the eights I don't know what was happening) and then 3 miles with my run group
Friday: 2 mile walk, weights for 45 minutes, yoga 20 minutes
Saturday: 10 miles planned hopefully some with run group
Sunday: 16 miles planned
Since I am still coming back from my injury- read I am scared I will hurt myself again, I am being super cautious with a rest day between most runs and then because I am scared of the marathon the weekend is dedicated to getting time on the feet and the miles in. I also walk this guy
a few miles a day and spend a lot of time stretching and rolling.
D and I are headed to Hotlanta tomorrow to take a friend to the airport which means that I am making us detour to Ikea and a restaurant called The Vortex. I am excited for our Atlanta adventure.
What do you have planned?