On Sunday I had the most glorious run. Four miles in 38 minutes. Pretty fast but felt easy. Warm weather. Perfect weather really. Warm enough to wear shorts. It was the first run outside all week after my mile a day on the treadmill. I got a little excited and I think I injured my hip again. Crap. But you know what....
But I have made the decision to stop streaking. No running for me this week. Walking, biking, weightlifting, yogaing (word?), couch sitting, but no running. At first I was like ah man, run streak over I am a failure but then I got over it.
My original plan for December was to chill out with all the running crazy. So #RWrunstreak I would apologize but
Plan for the week: Lift, bike, yoga, walk, repeat.
Workout today: Power yoga for 30 minutes, power walk with extremely fit coworker for 45 minutes where I swear we walked faster than I run.