'hey, hey head case who just ran up Mount Lemmon the day
before yesterday and is not forcing us to run five miles followed
by strength training involving squats and lunges. This is not happening.
And for your stupidity you get a sore groin and hip and a weird butt
pain that just won't quit. Now face palm yourself.'
But no oh no I still had to go on an 8.6 mile run and a 4 mile run before my brain registered the fact that my hip was very, VERY unhappy. So today no long run. And we shall see about the running this week. I have become very close with my foam roller, stick and baseball in my effort to roll away the pain from every part of my body that might be contributing to it. So at least this has resulted in stronger bonds with those torture devices. It hurts so good.
On a happier note it was D's birthday and we celebrated hardcore.
|Food truck find|
|Mmmm burgers are delicious|
|Can I get a refill?|
|Dang this is heavy|
|Cool cat Max|