Lesson Learned

DO NOT DO
squats
lunges
or


 The day before running unless you are a fan of shuffling with a pained/constipated look on your face.
Duly noted.
(and yes you are welcome for the bare chestedness if that is your style, otherwise I apologize.)

Comments

  1. Colorado GalNovember 17, 2011 at 4:51 AM

    Ugh I learned that lesson too, only in reverse! I did a few mile trail run and then went to body pump that night....I almost DIED!

    ReplyDelete

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