Lesson Learned

DO NOT DO
squats
lunges
or


 The day before running unless you are a fan of shuffling with a pained/constipated look on your face.
Duly noted.
(and yes you are welcome for the bare chestedness if that is your style, otherwise I apologize.)

Comments

  1. Ugh I learned that lesson too, only in reverse! I did a few mile trail run and then went to body pump that night....I almost DIED!

    ReplyDelete

Post a Comment

Thanks for reading and commenting on my blog. I look forward to hearing from you!

Popular posts from this blog

Taper Crazy X 3

Fall Fun

Santa Fe Thunder