Mile 1 9:58.0
Mile 2 9:45.1
Mile 3 10:01.7
Mile 4 9:47.0
Mile 5 9:57.1
Mile 6 9:42.6
6 miles in 59:15 woot
ALMOST ALL IN THE 9s. FREAKIN AWESOME.
For someone who is used to seeing mile times starting with 10:XX, 11:XX and 12:XX to see a nine repeatedly is just weird. In a good way.
Since running fairly well at the last half my new goal is to step up my game. It is a three part plan
- run faster more consistently
- Try to keep my form and pace when I get tired
- Run my long runs with the second half faster than the first since I tend to die around mile 8
And hopefully pushing myself to run faster will help kick start some more weight loss. I am sure soon I will look like this
|Which one: oh pick one|