|Running in the early morning is fun...except for the whole early morning thing.|
Tuesday: Weights. Three rounds of kettle bell exercises, BOSU exercises, medicine ball exercises and band exercises. 1 mile. Opt out of my evening run since me knee was still squishy feeling.
Wednesday: 5.75 miles around the neighborhood with my knee brace and it feels okay.
Thursday: 2 miles and half hour of yoga
Friday: 6.25 miles on trails.
Saturday: Roundtop trail race. 8 miles running, 8 miles run walking for a total of 16 miles
Sunday: 2 miles with Max while my training group went for a run downtown. I had originally thought I would get some miles in but I was pretty sore from Saturday.
Total miles last week: 42
Total miles for the month of January: 160
Total miles for the year: 160.
Two weeks until the Lost Dutchman Marathon. Just trying to keep it all together at this point.