Last week in training: Dec.28th-Jan. 3rd

This past week I ran a lot of miles. Yesterday was the longest run I have done where a marathon wasn't involved. At the end I really felt I deserved a medal or at least a t-shirt. But we were celebrating the lovely Karen's birthday so mimosas instead.

Photo credit: Karen
That is not a bad way to end the run and now kinda think all long runs should end with a parking lot party!
 
 This morning was rough. I have been up for half an hour and am already like

This week in training:
Monday: Ran 6 miles and lifted weights
Tuesday: 4.5 miles in the AM with a side of pilates and 5 miles in the PM.
Wednesday: Ran 3 and lifted weights
Thursday: 8 miles through the neighborhood and some yoga
Not bad 2015. Thanks for the adventures!
Friday: 5.75 trail miles and some more yoga to celebrate the new year followed by pancakes and so many ours of binge watching Netflix shows. HAPPY NEW YEAR.

Saturday: 3 miles on the 'mill
Sunday: Long run fun. 20 miles

Total Miles: 55.75 miles
Cross Training:  some of it happened yayyy

Comments

  1. CathrynJanuary 4, 2016 at 7:42 AM

    20 miles for fun?? No wonder you needed a car park party!

    ReplyDelete
    Replies
    1. BeanJanuary 5, 2016 at 6:28 AM

      Well fun is a strong word.....;). I am lucky to have a great group to run with.

      Delete
    2. BeanJanuary 5, 2016 at 6:28 AM

      Well fun is a strong word.....;). I am lucky to have a great group to run with.

      Delete
  2. John eJanuary 4, 2016 at 10:04 AM

    Okay Rock Star!!! You and the rest of the group did awesome...Great job and Great motivation there Coach :-D

    ReplyDelete
    Replies
    1. BeanJanuary 5, 2016 at 6:28 AM

      Thanks so much for being our aid station. Couldn't have done it without you!

      Delete

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