Monday: Track workout. 6 x 800 with an average time of 7:59 per mile. Six seconds faster average than last time. Yeah baby. Total of 6 miles. Lifted legs.
Tuesday: Full body lifting, pilates, hilly evening run with group for 6 miles.
Wednesday: 8 mile easy run in the morning. 2 miles with my C25k group.
Thursday: Full body weights. Walking. Pilates. At some point destroy right leg/ hip flexor but just don't know it yet.
Friday: Wake up to a super sore right hip flexor. Walk 4 miles. Partly at the zoo because two of my favorite people came to visit.
|The fact that they are game to get in the prairie dog exhibit is just one of the many reason I love hanging with my sister and bro-in-law.|
|Now I really want a turtle and a pig.|
Sunday: Only thing sore from the long run is my hip flexor. 6 mile hike because fun must be had and once my hip is warmed up is fine most of the way.
Total Mileage: 47 miles.