Monday: Race against Racism 10k. 2nd in age group. 55:48
Wednesday: Easy 7 miles. Notice hip and back still feel weird.Spend time with my roller and tendon exercises.
Thursday: Rest day from running. Lifted weights and stretched and rolled.
Friday: Unplanned rest day to let back and hip chill out.
Saturday: 6 easy miles with my 1/2 training group.
Sunday: Rob White Memorial 5K. 25:58. 1st in age group. Mile warm-up and strides before. Mile dog walk later. Lifted weights.
Total: 29.2 miles with three days of weight lifting.
Overall I feel like I have gained a lot in the speed department the last few months. Considering 5 months ago I wasn't running or doing anything at all for 2 months and now I am running sub 9 minute miles for 5 and 10Ks. I feel really good about that!