Training Week December 15th - 21st

36 miles and three days of weight lifting. Pretty good training week. 

Monday
Track workout. One mile warm-up. Ladders 400-800-1200-1600-1600-1200-800-400. Last track workout for the next two weeks. Averaged mile times of 8:43 for the workout. Not too shabby. Lifted arms.


Tuesday
3 easy miles on Ft Bliss. 4 miles in the evening with my 1/2 training group.

Wednesday
7 easy miles, flat and easy. Was supposed to be a tempo but legs were sore and tired so went with easy. Lifted legs after. 3 miles in the evening with c25k.

Thursday
3 miles. Lifted arms

Friday
Easy 6 which started as 3, turned into 4 and then what the heck let's do six. I like runs that do that.


Saturday
Jingle Bell 5k! My C25kers rocked it! Ran with my 12 year old 5ker, 28:10 finish time, and she placed 1st in her age group!! So proud of all of them!!


Sunday
Road Trip to Colorado.

Comments

  1. CathrynDecember 23, 2014 at 6:27 PM

    That's a LOT of miles, I'm super-impressed. I thought I was the dog's doodahs doing 34! Happy Colorado Christmas, lovely girl x

    ReplyDelete

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