Training Week Oct 27th - Nov 2nd

This past week I felt that some of the speed work I have been putting in is paying off. The track and tempo workouts felt a bit more comfortable (i.e. I did not want to puke the whole time). Winning!

 Monday: Traveled back from wedding fun. Ate a lot of skittles

 Tuesday: 1.5 miles training a client. 7.5 miles on the track with low 8 min/mile pace for a ladder workout. 400-800-1200-1600-1200-800-400 with 200 walk recovery. 3 mile costume run with the running store.


 Wednesday: Long run. 12 miles nice and slow. 1.5 miles with my Couch to 5K group.

 Thursday: Nada. Felt good to rest.

 Friday: 7 mi tempo run. 1200 @ 9 min. miles five times with warm-up and cool-down. Lots of Candy and some dog torture. Whose a cute little hot dog!?! Max was not amused.


 Saturday: 1.5 miles with my Couch to 5K group. Embraced that I now live and run in Texas.
Sunday: Trail race in Vado, NM.


6.6 miles in around 1:13. Placed 2nd female overall. Thanks to a small field both the hubs and I killed this race just by showing up. There were only like 8 people in the 6 mile run so odds were in our favor. I loved this race- first race since moving here. The race director and his wife are awesome people and it was a beautiful morning.  We also got to hang with some awesome runner friends.  I am glad I went....there was some serious thought given to lounging around in bed instead.


Little higher mileage week for me than what I have been doing lately at around 39 miles but felt good and was a fun running week.

Comments

  1. kilaxNovember 3, 2014 at 9:08 AM

    Aww, Max looks so cute!

    Congrats on your overall placement at the race! I bet NM has great trails!

    ReplyDelete
  2. One Crazy PenguinNovember 3, 2014 at 10:02 AM

    That is one cute hot dog!

    ReplyDelete

Post a Comment

Thanks for reading and commenting on my blog. I look forward to hearing from you!

Popular posts from this blog

Training Week 10/9/2017-10/15/2017....or lack of...

Image
....not to give the ending away but this week was a bit of a bust. Last weekend I felt under the weather and by Monday- bam- felt like death. And that freakin cold was a stage 5 clinger and really lingered. SO. MUCH. COUGHING. Monday: Nothing but naps, and couch time. Luckily this guy was around to keep me company. Tuesday: A light weight workout at home. Skipped my scheduled run due to lack of ability to breath without hacking up a lung. Wednesday: Tried to get back on the wagon. Did 2 miles on the treadmill with 8 30 seconds fast, 30 seconds recovery thrown in. Coughed so hard I almost puked. Got off treadmill and laid on floor. Did manage to lift weights during lunch. Bonus points for me. Thursday: After a night of coughing, reset my alarm and slept in until 7. Ran 3 miles outside in the evening with 3 minute run/ 1 minute walk. Felt good until the last mile and then that walk break began to creep up in time as the coughing and snot production increased. But it got don
Read more

The forever taper

Image
The weird thing about running all of the marathons and half marathons in a month and a half's time is that it really throws off the normal schedule of working out. I haven't been lifting cause I don't want to hurt myself and because I need all the power my under trained body can muster to finish the next two marathons on the schedule. Getting burnt out on lifting seems not smart right now.  I also haven't been running very much unless it involves a finish line and a medal because I am worried about doing too much and my tendinitis coming back and frankly I have just been tired and sore from doing a marathon and then a half back to back. I did three miles this morning and it took forever and I was just not interested in running at all. Completing three miles took all of my willpower. Not doing anything physical has left me with some extra time on my hands which I have used to catch up on some reading. This book is dark but as I read on I liked it more and
Read more

Wisconsin Marathon Race Review

Image
First things first- I loved the Wisconsin marathon. It was a great race and I had a ton of fun. I achieved my goal of finishing in under 5 hours and I guess have a new marathon PR by about 43 minutes.....even though this one is seven years after my first marathon. Most importantly there never came a time when I was running the marathon where I regretted my decision to run one. Miles toward the end got tough and uncomfortable but as one lady I ran with exclaimed "hey we are running a marathon today! This is awesome!" It was awesome and I am super excited for my next attempt at 26.2 miles. To the details! Packet Pick-up: packet pick-up was low key at the Best Western in Kenosha the day before the race. In and out in about five minutes with number, t-shirt, cheese samples and a bag full of flyers for other races. This race has two other packet pick-ups on different days near Chicago and one near Milwaukee. They make it easy to get your number. I love the design of the ra
Read more