Mon: 1 mile warm-up and 4 miles with the goal of 9 minute miles. Turned into a 9 and a 9 and a 9:13 and a 9:20. Lifted weights
Tues: 7 miles of hills and trails.
|When I first moved here I was not excited about the desert but running out here is actually kind of awesome.|
Wed: Lifted weights, Pilates and 30 minute swim
Thurs: 4 miles on the treadmill and Pilates
Fri: 6 miles of hills and trails.
Sunday: 45 minutes of spinning, lower body: squats and lunges
I almost ran more miles last week than I ran the entire month of July. That is kind of fun to see!
My main focus has been getting fitness back for the relays coming up. At first I thought my relay legs for Hood to Coast were gonna be super hard but looking more closely I have some of the easier legs overall. Whoop! Well except for my middle leg which is a lot of climbing but I am hopeful all the hills I have been running will help with that.
I am getting super excited to see/meet my Hood to Coast teammates this week! It is almost here!!!