The general plan is to not run at all next week- so that will essentially be three weeks mostly off ( a tiny attempt at running this past week doesn't really count). Hopefully this will be enough rest that I can get back at it.
Oh and I love blogging and the internet for these reasons.
1) Xaarlin over at Pain is Nothing told me that you can track shoe mileage on daily mile- um brilliant, easy and something I will actually do. If we ever meet in person I owe you a beer for this wonderful information. Thank you.
2) Yo Momma had a great and timely post for me about when you should take a running break. Yo Momma your timing could not have been better and made me feel better about my current situation.
3) Jac over at Challenged and Running in the Bike Lane talked me off the ledge by telling me not to freak out and how much better she felt about taking a break.
4) And all the other running blogs I read that keep me motivated to cross train to stay fit so I can get back at it as soon as possible.