I would be lying if I said last week's training didn't suffer a bit. On Sunday I had 13 miles on the schedule and did around 5.6 and then called it a day. My heart was just not into it and I was feeling off so I called it done early and took it easy for the rest of the day.
Thank you all for your very good advice about incorporating a half marathon into a long run. I will for sure be doing it for this half
And I think I will register for this which also falls on a twenty miler day
How are your 2013 goals coming along?