Monday - Rest day
Tuesday 3 miles in 31:22 and strength training
Wednesday 3 hilly miles in 31:30
Thursday - rest day with a side of yoga and abs
Friday 5 miles in 50:05 and strength training
Saturday 3 easy miles in 30:12
Sunday 8 long slow distance miles on the treadmill in 1:22:30 followed by an hour of yoga
Bam all runs in plus cross training.
Round of applause please
I found this sweet training paces site to calculate how fast I should be running my runs. Trying to train smarter. These are the paces I should be hitting if I want to run a 1:54 half. Seems reasonable.
10:00 per mile
8:21 per mile
7:32 per mile
6:58 per mile
10:00 - 11:16 per mile
3:52 per 800 meters
Why 1:54- uh I don't know but since my easy runs have been about the 10min/mile range it seemed like a good jumping off point for training.
How is your year going so far?