Big Adventures & Training
This weekend we got to take the family on a big adventure to the big city. We rode the train into the city. After and hour and a half and 22 stops
we arrived in the Windy City.
Ghirardelli Chocolate Shop
We of course had to stop at the Bean
This week I did really well sticking to my training plan even with family visiting. Not gonna lie when I hit the treadmill for my 9 mile LSD on the treadmill (due to iced over roads) it took all my will power not to jump off after 3 miles to go have fun with the family. But I stuck with and am glad I did because it was one of the toughest runs yet. First four miles changing the incline and the last five speeding it up. Killer but I did it and I am increasingly confident in my ability to train harder.
Workouts this past week:
Mon- Rest day
Tuesday- 3 miles easy 30:05/ yoga
Wednesday- 5 miles hills in 50:28
Thursday- Rest day/ yoga
Friday- 5 miles easy 48:00/ strength
Saturday- 3 miles easy in 31 minutes
Sunday- 9 miles in 1:28:38
22 treadmill miles/ 3 glorious outside miles in a t-shirt and capris due to glorious weather on Saturday morning. Too bad it didn't stay that way.