I have been fueling for long runs a little differently. I usually eat toast with PB and banana. Instead I have been making protein pancakes. What drew me to try this is the fact I can put chocolate chips in it. WIN! Plus who does not love pancakes?
1/2 cup pancake mix- I use whole wheat because then I can claim it is healthy.
One scoop of protein powder. Any kind will do- I like chocolate
A dash of olive oil (tablespoon will do)
1/3 cup of water.
You can add fruit or chocolate- just add chocolate you know you want to.
Mix (add more water if needed), fryer up in the pan and add PB and syrup or whatever you want.
Delicious and nutritious....maybe less nutritious with a pound of chocolate and peanut butter but for sure delicious.