A goal: Under an hour
B goal: hour to hour and five minutes
C goal: avoid heading towards couch when pass my house and finish race.
Recovering from my half is taking a bit longer than usual, I must have really pushed it on Sunday. My legs have felt super heavy and my shins are so very angry. But I was still able to suck it up and crank out an 8 mile on Wednesday morning and a four mile this morning so it can't be that bad. I am trying to get better at identifying when I am the good kind of sore from pushing it and the bad kind of sore as in don't move or you will hurt yourself. I think I claim the my legs are gonna explode I can't run another step sore a little too often as an excuse to be lazy.
So long story short I am learning how to be less lazy.