Last weeks workouts:
Wed: 8 miles
Thurs: 4 miles
Sunday: 15 miles
This weeks workouts:
Sat: 4 mi
I was able to do this long run in part to not racing again until October. Why not till October? Because I won't be showing up next weekend at
Anyone have any long run hydration suggestions?
Good Luck Erica at RnR!!!! Wish I was there to cheer you at the finish.