Miles run : 90.6
1/2s run: 3
Medals Obtained: 4
This month I have incorporated more yoga (again) and walking as cross training.
No more races on the calender until September.
What to do? What to do?
My plan is to up the mileage, start doing some strength training, work on increasing my flexibility and get some speed. Oh and hey RnR Denver I am coming for you and I will have my under 2 hour PR. Oh yes I will have it.