And then I decided to shift focus. I have been focused solely on running for so long that I have taken on a T-Rex body type.
The other focus should be on continued weight loss to get faster and relieve strain on the joints. I have kind of stalled mostly cause I like eating and hate counting calories which is the only thing that works for me. While I lost five pounds in the hospital (and gained 3 back) I would like a less dramatic way to lose weight. So hello spread sheet calorie counting and measuring stuff out. This morning I started strong.
|Egg, whole wheat toast with PB and homemade jam and fruit salad in the happy bowl. Ignore the scotch and champagne in the background.|
Get some Nuun