On the Agenda

Last week I did pretty well sticking with my running plan for the week.
Mon= 2.4 miles around the neighborhood
Tues= 5 miles speedwork on the treadmill
Wed= Off
Thur= 6 miles easy run
Fri= Off
Sat= Off
Sun= 13.1 miles Arizona Distance Classic
Total mileage= 26.5 miles

Plan for this week:
Mon= swim (shake out the aches from the 1/2)
Tues= thinking speedwork but if still sore might just run an easy 6
Wed= Off
Thur= speedwork or 6 miles depending on Tues
Fri= 3 miles
Sat= 6 miles
Sun= 8 miles

Mileage aim= 28 miles

Comments

  1. And you swim! Do you ever consider triathlons? They scare me a little bit.

    ReplyDelete
    Replies
    1. I have done one indoor tri (indoor pool, stationary bike, track situation) but haven't ventured beyond that. I am not great at biking and the idea of having to be competent in three sports all at the same time scares me too.

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