Sedona Half Marathon Goals

Tomorrow I head down to Sedona for the Half Marathon



so it is time to figure out the A, B & C goals.


That be a lot of hills.......at altitude 
Sedona = 4500ft     Tucson = 2389ft

so I see a lot of heavy breathing and walking in my future. Plus my left leg has been acting kind of wonky (technical term). Calf and shin pain out of nowhere. And I want to take pictures on the route I mean look at this:



So with those disclaimers/ excuses:

A Goal: finish between 2:15 & 2:30
B Goal: finish between 2:30 & 2:40
C Goal: finish & obtain medal

That'll do.

Comments

  1. holy hills is right. Best advice I can give about altitude is to go out slower than a normal race to get your breathing under control. I feel that once it gets "out of whack" its hard to manage. Good luck

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  2. You are killing these halfs (Halves?) lately!!! How many have you done now? You should do some type of total recap post because I feel like you have been cruising through them! GOod luck!

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  3. Oh man!! Crazy crazy hills!! Just have a good time! I hope you get to see something HALF as amazing as those pictures you posted. I like the medal, very unique!

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  4. Yikes! Those are some hills. The only hills in Florida are bridges, and I freak out about those. Have fun! Looking forward to the photos. That's gorgeous scenery!

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