Streak Update- Day 3

Have now worked out three days in a row. Am fitness guru and 25 lbs lighter.

 Just kidding.

I haven't lost any weight and I know nothing and

my body hurts so bad I am having a hard time standing and sitting, just moving in general. Working out sucks the big one is super fun.

Who knew a little weight lifting would bring the pain like no other. 

The workouts that have me living in a world of pain:

Monday:

plyo jump squats- 8 sets of 15

lunges- 6 sets of 8

one leg squat- 4 sets of 15

dead lifts 3 sets of 6 with 45lbs

calf raises 3 sets of 15

Spinning: 30 min

40 min walk with Max the wonder dog

(later that evening start crying)

Tuesday:

3 mile run in 30:17 with negative splits starting at 10:30 and ending at 9:35 min. mile

sit-ups  4 sets of 15

push-ups 4 sets of 15 (lets be real- they were on my knees)

leg raises- 4 sets of 15

mountain climbers- 5 sets of 15

40 minute walk with Max the wonder dog

(start to avoid moving at all costs)

So tomorrow I am planning on biking and weight lifting for the upper body...... of course this will only be happening if I can get out of bed.