1. Not die
2. Keep moving up the mountain, not accidentally trip and roll down
3. Try to finish around 3 hours
4. Run more than walk
5. Get my sweet medal
Good to have goals.
This Sunday I ran 9 miles in 1:43. While the pace may not be blistering I did complete the run with a bum right foot. I have somehow managed to bruise or strain or whatever the arch area of my right foot. Usually it is my flat, broken in high school, has a plate and screws, scarred, whinny left foot that is throwing a fit. But this time the right foot apparently wanted some attention. So it is getting it, lots of ice and rest- perfect for a taper week. Little pool running, a little napping, little carbo loading and it should be all good come Sunday. WHoooo