Robert White Memorial Run 5k

Last Sunday I ran a 5K in memory of a constable who often volunteered for the local races my running store puts on. He was killed during an altercation at a haunted house this past Halloween.


Being the first year the race was pretty small with about 100 people coming out. My plan was to run hard. No watch, just push and try not to throw up. When it comes to race planning I really nail it...don't vomit..it is good to have goals. The course is not super easy with quite a bit of climbing and ending pretty much uphill but that means there are downhills which are always nice.

I don't have splits cause I didn't wear my watch but I took off too fast and then struggled to not die for the rest of the race. On the last hill I was the third place female but then a youngin came motoring up behind me at top speed and left me in the dust. Need to work on my hill game. But fourth female, 17th overall and a finish time of 25:58 with 1st in my age group seems not bad at all. My running buddy got 1st in her age group and ran really well too! Double golds for our running duo!


Overall it was a nice way to spend a Sunday morning and I am really enjoying running shorter distances. It is nice to know that you are done in an hour or less. My ultimate dream (I secretly think I am way faster than I am) goal is to still get a 23:xx something some day. I feel like I am on the right track considering in December I ran this course in 28:11. I am looking forward to running more 5ks in the upcoming year!




Comments

  1. Cory ReeseFebruary 2, 2015 at 9:08 AM

    Well done. I think it's great to see communities get out to support causes like this.

    ReplyDelete

Post a Comment

Thanks for reading and commenting on my blog. I look forward to hearing from you!

Popular posts from this blog

Training Week 10/9/2017-10/15/2017....or lack of...

Image
....not to give the ending away but this week was a bit of a bust. Last weekend I felt under the weather and by Monday- bam- felt like death. And that freakin cold was a stage 5 clinger and really lingered. SO. MUCH. COUGHING. Monday: Nothing but naps, and couch time. Luckily this guy was around to keep me company. Tuesday: A light weight workout at home. Skipped my scheduled run due to lack of ability to breath without hacking up a lung. Wednesday: Tried to get back on the wagon. Did 2 miles on the treadmill with 8 30 seconds fast, 30 seconds recovery thrown in. Coughed so hard I almost puked. Got off treadmill and laid on floor. Did manage to lift weights during lunch. Bonus points for me. Thursday: After a night of coughing, reset my alarm and slept in until 7. Ran 3 miles outside in the evening with 3 minute run/ 1 minute walk. Felt good until the last mile and then that walk break began to creep up in time as the coughing and snot production increased. But it got don
Read more

The forever taper

Image
The weird thing about running all of the marathons and half marathons in a month and a half's time is that it really throws off the normal schedule of working out. I haven't been lifting cause I don't want to hurt myself and because I need all the power my under trained body can muster to finish the next two marathons on the schedule. Getting burnt out on lifting seems not smart right now.  I also haven't been running very much unless it involves a finish line and a medal because I am worried about doing too much and my tendinitis coming back and frankly I have just been tired and sore from doing a marathon and then a half back to back. I did three miles this morning and it took forever and I was just not interested in running at all. Completing three miles took all of my willpower. Not doing anything physical has left me with some extra time on my hands which I have used to catch up on some reading. This book is dark but as I read on I liked it more and
Read more

Wisconsin Marathon Race Review

Image
First things first- I loved the Wisconsin marathon. It was a great race and I had a ton of fun. I achieved my goal of finishing in under 5 hours and I guess have a new marathon PR by about 43 minutes.....even though this one is seven years after my first marathon. Most importantly there never came a time when I was running the marathon where I regretted my decision to run one. Miles toward the end got tough and uncomfortable but as one lady I ran with exclaimed "hey we are running a marathon today! This is awesome!" It was awesome and I am super excited for my next attempt at 26.2 miles. To the details! Packet Pick-up: packet pick-up was low key at the Best Western in Kenosha the day before the race. In and out in about five minutes with number, t-shirt, cheese samples and a bag full of flyers for other races. This race has two other packet pick-ups on different days near Chicago and one near Milwaukee. They make it easy to get your number. I love the design of the ra
Read more