tag:blogger.com,1999:blog-6298661770133764327.post7763171221772994713..comments2024-03-03T16:30:55.727-08:00Comments on Just Plodding Along: Fighting the Type ABeanhttp://www.blogger.com/profile/06461111739184563716noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6298661770133764327.post-22864507891828127922013-02-22T15:51:13.562-08:002013-02-22T15:51:13.562-08:00I think it is the speed and hills for me too. Whic...I think it is the speed and hills for me too. Which makes perfect sense. That is when the break down happens for new awesome muscles- technical explanation there. Hope your legs are feeling better soon! Beanhttps://www.blogger.com/profile/06461111739184563716noreply@blogger.comtag:blogger.com,1999:blog-6298661770133764327.post-42186240986816276602013-02-22T15:46:02.531-08:002013-02-22T15:46:02.531-08:00Sometimes it is just so hard to listen. Must obtai...Sometimes it is just so hard to listen. Must obtain goal...must obtain goal:) but rest is always good!Beanhttps://www.blogger.com/profile/06461111739184563716noreply@blogger.comtag:blogger.com,1999:blog-6298661770133764327.post-50797102424788489212013-02-22T15:44:20.494-08:002013-02-22T15:44:20.494-08:00Two days off and back to fighting form hopefully. ...Two days off and back to fighting form hopefully. After all the snow it is looking like a treadmill long run tomorrow- ugh. Oh well at least I have a treadmill to run on:). Beanhttps://www.blogger.com/profile/06461111739184563716noreply@blogger.comtag:blogger.com,1999:blog-6298661770133764327.post-58463372504710754552013-02-22T06:17:48.055-08:002013-02-22T06:17:48.055-08:00Good for you for listening to your body, I know ho...Good for you for listening to your body, I know how hard that is! My legs have been killing me lately and I think my body is trying to tell me to stop pushing so hard all the time. I skipped my speed workout this week and just did some slow easy miles and it felt so good!Jogging on Coffeehttps://www.blogger.com/profile/12570797763187310565noreply@blogger.comtag:blogger.com,1999:blog-6298661770133764327.post-81051421421971640512013-02-21T18:04:03.254-08:002013-02-21T18:04:03.254-08:00My wife and I were just discussing (seconds ago) h...My wife and I were just discussing (seconds ago) how "Rest is your friend." Your mind and body are telling you to take a break. Listen to them!awextonhttps://www.blogger.com/profile/14444296703527797141noreply@blogger.comtag:blogger.com,1999:blog-6298661770133764327.post-65292470053690361142013-02-21T16:54:59.294-08:002013-02-21T16:54:59.294-08:00It sounds like you really needed a day off. I'...It sounds like you really needed a day off. I'm the same way--I hate skipping a run--but if you keep pushing when your body is telling you no, you could get burned out, overtrained, or injured. It's better to take a day off when your body says you need one. I hope you feel better tomorrow!Beth @ Running with the Sunrisehttp://www.runningwiththesunrise.comnoreply@blogger.com